Dietitian Aqsa

Success Stories

What My Patients Say

About Our Diet Plans

Aoa Dr i have reduced  6 kg in three months .G to mn apni journey share kr deti hon from starting… 3 months ki journey hai almost.. Actually mera sb se pehla issue tha pcos ki wja se irregular periods… Alhamdulilah seed cycling ko proper follow kiya 3 months and now periods are regular.. Us k pcos ka symptom ajata hai overweight hona.. Weight lose krnay k liye ap k 2 months ka diet plan follow kiya Alhamdulilah us mn bi success mili… Or ye meri or ap ki hum dono ki success hai……. Or is k ilawa boht saray issues thay hormones se related thay or kuch hb level kam honay ki wja se.. Like hair fall,dark circles, dizziness, fatigue. Alhamdulilah ye sb issues totally khatam ho gay hn….. (To be continued)

Mobashra Sudiarabia

specially periods ko regular krnay k liye mn ne jitni medicines khai mujay afsos hota hai k agr pehlay pta hota to seed cycling kr leti but phir bi kehtay hn der ay darust ay Hair fall k liye sb girls itna preshan hoti hn mera bi boht zyada ho gya tha but honestly mn ne koi remedy use nhi ki koi supplement nhi liya… Just apnay hormones pe work kiya and apni diet pe… Alhamdulilah 95 %hair fall ….. Aik to ye baat kehi jati hai na k kam ho Jay hair fall…. Mn kehti bilkul nhi rha mera hair fall blkay mn apnay hair mn volume feel krti hon ab mtlb new hair growth bi start ho chuki hai Mera text boht lamba ho jay ga bs dr aqsa ap sb ko mera message pohncha den… Jis ko bi pcos and hormonal issues hn plz plz koi medicine use na kren mn ne kr k sirf side effects bardasht kiye hn or kuch nhi bs temporary faida hota jesay hi medicines stop kren phir se problem start ho jati hai.. So plz seed cycling zror kren in sha allah sb ko faida ho ga

Mobashra Sudiarabia

or problem tha nausea jo k mujay hr meal k bad bardasht krna prta tha but ye problem bhi solve ho gya….. Mn ne koi medicine nhi li just seed cycling and diet… Alhamdulilah bohot effective rha meray liye ye 2no…specially periods ko regular krnay k liye mn ne jitni medicines khai mujay afsos hota hai k agr pehlay pta hota to seed cycling kr leti but phir bi kehtay hn der ay darust ay. Hair fall k liye sb girls itna preshan hoti hn mera bi boht zyada ho gya tha but honestly mn ne koi remedy use nhi ki koi. but ye problem bhi solve ho gya….. Mn ne koi medicine nhi li just seed cycling and diet… Alhamdulilah bohot effective rha meray liye ye 2no..

Mobashra Sudiarabia

Assalamoalaikum Aqsa Aapi Umeed krti hu k ap thek or khush hungi my apko bhttt dil sy shukrya kehna chahti hu O a mri czn ko 3 years sy pcos ka prblm tha, Alhumdolillah Alhumdolillah Alhumdolillah prso unhun ny btaya k seed cycling sy bht frq prgya hy unko. Unka yh 4th month hy seed cycling ka ab unko periods sai sy start hwy hn Alhumdolillah ab dua hy k jld e pregnancy b hojaye bs unki aameen sumaameen Thankuh so much ur just ALLAH bless uh aameen sumaameen

Aymen

A.o.A api, mra weight 3 kg lose hua h ab 80kg sy 77 kg h .mny apka 1 month diet plan follow Kia m bhht Acha feel krti hn phly sy m little bit active ho ge hn or sth m mri need m bhi improvement a gi h proper need leti hn phly m 2 bjy tk jagti thi or 6 bjy Jag jati thi or ab mujhy 11 tk need a jati h . insha’Allah mujhy umeed h k m apk or diet plans sy or bhi zyda batter feel krn ge .phly mujye excercise krty huye mout dekhai deti thi 😂😂or 1 2 din Kr k Chor deti thi lakin Allhamdulliah ab daily api Aqsa k btai hui excercise krti hn or fresh rhti hn😇.or mujhy ye bhi khusi ho rhi h k mra weight healthy way m lose ho rha h🤩 thank you thank you sooo much API 💓💓💓

Kanwal Sarghoda

Farwa here… Mam aj mara diet ka full month complete ho gya ha…
Mam weight reduction total 2.19kg .. Or chest hips thighs waist arms sab sy 1 1 inch lose hwa..

Not bad m satisfied mam bcoz kuch changings b ai hain don’t know morning drink ki waja sy ya diet ki maray kharatay kam ho gay hain🤣 balkay katam ho gay hain Allahhamduilla…

Or second chez ya k periods ki timing b 6 days kam hoi mean 2 month k gap sy ho rahy thy ix bar 6 days rhty thy..

Thanku soooo much mam…bx ab app k 7 jor k mujy apni transformation complete karni ha apna pcos thyroid ko theak Karna ha

Farwa Rawalpindi

My first month of diet plan is completed successfully.
And i lost 5.5Kg. All credit goes to you seriously. I’m very happy that it worked. Although i made some cheatings especially in morning workouts 🌚 bit hard for me to get up early & do workout. But still i managed to lose 5.5 kg in a month. InshaAllah long way to go. My weight was 85.5 & Now its 80 kg.
You’re such a humble person & Polite doctor i’ve ever seen.

Mishal Lahore

Aoa mam….. Mere hath sunn hue thk to ni hue lkn mera weight 2kg reduce hua 😍😍😍❤️❤️❤️❤️in just 13 days 🥳🥳🥳 thank u soo much apki wja sy possible hua or etni yummy chzein dene k lie 🤭🤭🤭😍😍😍😍

Laraib Sialkot

A.o.a api mera 1 month plan complete ho gaia ha mera alomost 3.5 kg loose ha ap diet plan bht axha tha mujha weakness nahi feel hoi during diet and Allhamdullilah periods problem bhi pehla bht better ha or skin bhi fresh ha thanku so much

Samia Lhaore

Salam.. ammarah from doha.. mera diet plan 5th ko end hua tha but i couldn’t contact you due to some problem..
I started at 86kg and now i’m 83.6kg.. your plan helped me slowly Alhamdulillah..❤️

Aamara Qatar

Aoa Mam 1 month weight loss diet plan liya tha ap se. 68 kg tha start mai ab 65 kg hai.
 Start mai thry stress mai hogi thy k kam ni ho ra weight lkin after first 10 days of diet plan kam hna start hogya.
 Ap se plan lene se phle stuck higya tha weight kam ni ho ra tha
 Hogya*
Thank you ap ne motivate kiya.

Kainat Jehlum

A.a doctor jee kaisi hain app Aj mera weight 87.4 aya h 21st day of diet 3rd wek ka frst day mai 92kg sy start kiya tha. bht bht acha raha coriander seeds water or chia seed overnight soak water bht acha h hthon me heat b n feel ho ryi h and Mam woh jo drinjs ap ny btye hn last week ne woh kis trah sheri or aftri ki routibe me adjust krun? kindly woh b guide kr dain And thnku so do muxh ap ka itna itna sath dainy ka ap ka tahy dil sy bht shukria Allah pak ap ko sada khush rkhen deen dunia me bht kamiyaban dain Ameen Sumameen

Amina Lahore

Aoa mam Mujhay 1 baat apko batani thii….
 Jis ki mujhay buhat khushi hy 😂
 Wo yeh kh Alhamdulillah myra 8.2 kgs weight loose ho gaya hy…
 Maay ny sunday ko check kia…
 Yakeen hi hoo rha tha
 Is month maay ny sirf 10 days diet plan follow kia..
Q kh paper aur online classes hoo rhi thee
 But wysy ramzan sy diet plan follow kr rhi hoon
 Phly myra weight 70 kgs tha…
Aur ab alhamdulillah 62.8 hy
 Ramzan maay 70 sy 65 ho gaya tha
 Aur phir jb maay ny is month diet plan follow kia to 62.8 ho gaya alhamdulillah…

Meriam Karachi

 Aoa,
Ka c hein mam..?
Mam 1 month ho gya manay weight check kiya, to 75kg ha:) 84 tha..
thanku soo muxh☺Mam ab next month k liyay b kr dein plan:)

Sibgha Sialkot

 السلام علیکم
 Kya hal hai Dr aqsa? Kl in sha allah mera diet plan khatam ho jay ga. Mera weight 59 se 56 ho gya hai. Mujay aisa lg rha hai boht kam lose huwa hai. liken apny kaha tha k 3-4 kg ak month main km hona theek hai. <3 ab Next plan de dain mujhay. 🙂

Mubashra Saudi Arabia

Aoa mam
Mere apk sth 1 month diet plan complete ho gya 😍😍😍😍mera 4kg weight reduce hua plus inches loss b hua bht 🥳🥳🥳🥳🥳🥰🥰🥰🥰 thank u so much ye sb apki wja sy possible hua 😘😘❤️❤️❤️❤️or diet mein bht mazay mazy ki chzein thi 💕💕sb sy achi chz mje ye lgi k bht reasonable charges rkhe ap ny 😍😍😍😍😍hr koi afford kr skta 👍🏻👍🏻👍🏻main next month ka b ap sy hi continue krun gi

Laraib shahkot

Sehar, Germany

Asslamoalikium pyari ALLhumduliliah 5 kg weight lose in 18 days cheating b ki😛
JazakALLAH pyari
Believe ni ho raha 3 time chk kea main ny😛😛Really me too much Happy JazakALLAH pyari😘😘.

Maria lahore

I’m following your diet plan since a month…..I hv lost almost 4kg in one month.I found great positive changes in my body. feeling more active and energetic…. losing weight❤️ ….I cn say, this month was… my journey ,towards my ideal weight🥳
thanks to u Aqsa….May ALLAH bless you always…ameen

Anum faisalabad

 Assalam o alaikum sis, hoping u r fine insha’Allah,I’m very happy , with the grace of Allah Pak n your diet plan,your moral motivational n kind help I have reduced my weight from 76kg to 68kg in a month Alhamdollilah.dhair duaen apke liye,or apke parents k liye jinhon ne itni qabil,hamdard or Nek Dil beti ki itni Achi terbiyat ki,
apka bht shukriya Allah apko duniya o akhirat ki Khushi or ajar de aameen,

Nazia Rawalpindi

Asslam O Alaikum, mein ny aj weight check kya because Kal one month complete ho gya Tha diet plan ka. Alhamdullilah. It’s 61 Kg from 64 kgs (Us sy pahly 67Kg tha❤️ ), Asthama b pahly sy or ziada better heii Alhamdullilah. Just because of you😍😍. thankk you soo muchh M very much satisfied with my current weight Alhamdullilah😍🥰🥰❤️❤️

Momina Lahore

Asslamoalaikum api ALHAMDULILLAH i have lost 5kgs again with your diet plan♥️♥️
ALHAMDULILLAH lost 10kg from 85 to 75♥️😍thank you for the best diet plan🌸
U are helping me alot to gain my ideal weight💕💕💕thank you so much

Humaira Faisalabad

I joined dt. aqsa in feb, literally my weight was stuck from last 5 year not even an inch loss until I met this magician and things started getting better not only my health is better my skin is getting better and all the credit goes to this cute lil instructor, magician or wtever u want to call her alhumdulilah any the will of my GOD I saw her page and got the plan and instead of all the cheating I ultimately lost 4 kgs.jazakallah dear may Allah SWT bless you in this world and the next.

Alina Islamabad

Aoa mam…

Sab sy phly tou Allahmduillha i found u…then thnkoo soo much k  apki waja sy postive changings ai hain… Ap k plan ko follow kar k Mujy lagta tha na many kbi smart hona ha na e mary andar koi b changings aa skti..

But Allahmduillha Allahmduillha phly e plan sy kafi chezeyn thk ho re. Mari acidity problem…80% kahtm ho gaya..mara constipation ka problem b almost solved ho gya…. Ab 3 4 din sy ha likn wo mari mistake ha k pani kam pi re ma…

Stay blessed forever…💋💋❤️❤️

 

Farwa Rawalpindi

Doctorani g 🥰🥰🥰

Jab may nay diet start ki te tu tab deka ta 79,7 something ta ur aj dek lain janab 71,3 ho gaya ur 10 dafa tu check kia ho ga I can’t believe it 😜😜😜😜🤣

Am so happy bai party tu banti hay na I love u 😍 u r the best sweet lil sis of mine’s 😘😘😘😘😘😍😍😍😍😍

But the I’m using through out it’s really good 😊😊😊

 

Asslam u alikum api
I’m so glad today Mera weight stuck tha 5kg kam hva ha. Pehle mera 64kg tha or ab 58kg hai. And is month periods  b bht thk aaye jo seeds btye ap ne wo b use kiye😂😂😂 

sirf ap ki motivation  ki waja se 😍😍😍 ap ne kaha depression  nhi lyna or ma waky depression  me chali gaii thi weight loss na hony ki waja se ❤❤❤ or I’m  so happy ap ne mj se pochaaa ma apko explain ni kr skti u r my crush no one else you r itnii khshi hoti jb ap ka reply ata 

ap ki immunity  booster tea roz piti ap ki trhn during studies ap ki stories  dykh k prhny ki bht motivation  milti ❤❤❤

Thnk u so much api 

Masooma, Pakpatan

A.o.a aqsa api…hope you are doing well🤗alhumdulillah api mera wight 4kg kam ho gya jo k bilkul stuck ho gya tha pcos ki waja 83 sa 79😍😍😍😍insahallah i will achieve my ideal weight🌺love loads api❤you’re best✨

Huda, Abbotabad