Dietitian Aqsa

healthy food

Cheese A Health Food

Blog >> Cheese A Health Food Almost 8,000 years, a variety of cheeses have been produced around the world through milk. This increase has led to a 50% increase in milk consumption over the past 40 years. It should be noted that most dairy products such as yogurt, cheese, etc. are made from cow’s milk. […]

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How healthy is your breakfast cereal

Blog >> How healthy is your breakfast cereal What do you prefer for breakfast these days? Is it a stuffed parantha, a chicken sandwich or a bowl of your favorite cereal? Kids grow up eating cold breakfast cereals, you plan to start your day healthy by having a bowl of cereal, to lose weight you […]

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