Dietitian Aqsa

Blog >> Distance From Tension

Psychologists say that about 75% of diseases are related to tension. According to a recent World Health Organization survey, “about 20% of the world’s population suffers from this disease.” In our country, because of the high economic pressure, It is estimated that this ratio will be higher here.

What is tension?

Tension is a situation where one is not getting a solution to a problem. As a result, feelings of frustration and despair began to grow in him and as a result he started screaming or running away from his strangers. This is a mental illness that very few people realize. Therefore, they cannot pay attention to its proper treatment.

Causes and symptoms of tension:

The disease begins with stress caused by an emotional, social or economic accident. Initially, the patient is depressed. The present leads to dissatisfaction and the future to despair. Sometimes the stress becomes so severe that the patient even attempts suicide. Such people lack a sense of security and need attention.

Experts believe that inferiority complex and sensitivity to nature cause the disease. Tension is also caused by hurting religious feelings or hurting one’s self-esteem. Poverty and unemployment are the most important causes in society. According to the survey, “5% of men suffer from this disease, while 9% of women suffer from this disease.” Other causes of tension include self-pity, regret and self-blame. Sometimes a person starts blaming himself for any accident or incident due to which he becomes depressed.

Effects On Human Health:

Due to stress and tension, a person suffers from various major and minor diseases and some of these diseases take dangerous and complex forms. Neurologists have found out after research that stress and diseases I have a deep connection. Prolonged exposure to anxiety and stress can weaken and weaken the body’s immune system. This can lead to many chemical changes in the body. Hormones are affected and harmful chemicals can be released into the body. There are reactions that reduce energy. Tension causes many diseases, the most important of which are as follows.
Intestinal asthma, Heart disease
Hormonal irregularities, Fatigue

Intestinal asthma

Factors such as stress, emotional turmoil, tension and anxiety exacerbate the immediate sensory state of the intestines. Acute bowel movements can also be caused by this. Medical experts call it “intestinal asthma”. This dangerous condition can be caused by any mental disorder without any infection.

The main cause of the patient’s stomach ailments is not an infection of the stomach or intestines, but something that is slowly affecting the digestive system and the mysterious thing is “nervous tension” or “tension”.

Heart Disease

Mental and psychological stress interferes with blood circulation and flow. Blood clotting due to anger continues freely and uninterruptedly. Rapid blood removes clots of clotted blood from its place of release and releases it into the bloodstream, which later gets trapped in the blood vessels and stops the flow of blood there, which can lead to fainting or heart attack. According to a study, the risk of heart attack doubles during or after anger.

Effects of Hormonal Prevention

Many glandular secretions are produced in the body and enter the bloodstream and the complex process of body development continues with great regularity. Probably every cell in the body makes some kind of thin substance. These substances are called “hormones” and “colloids”. In good health, there is a good balance between them, but anxiety and restlessness make it difficult. It affects the pancreas and causes diabetes. Gallbladder disease is caused by over-activation of the thyroid glands and is largely due to excessive anxiety and worry. Tension causes the adrenal glands above the kidneys to produce large amounts of adrenaline, which can lead to high blood pressure. The heart beats faster, the blood vessels constrict and the function of all organs is affected.

Fatigue Being

Anxious all the time makes a person more tired than working. Being anxious all the time has a bad effect on the human body. The nerves become weak and the stores of physical strength are depleted due to which a person suffers from fatigue, depression and despair. He loses weight. Sleep does not come well. Irritability arises. Purpose Tension is the enemy of the human body and health so do not ignore it as trivial and do not let it overwhelm you. Rather, efforts should be made to prevent it.

Treatment of Tension and Precautions:

Tension is not the name of any madness or insanity but any person can suffer from tension. In this regard, family members and concerned persons should treat the patient with love and affection. One of the experts in this disease says that the first and most effective treatment for tension is communication. He says that the people who come to him for treatment tell him to talk, talk, put feelings and emotions into words, it is easier to get him out instead of keeping quiet or pulling him inside. There is a better solution.
Tension is related to the situation. When the situation gets out of control, a person can be depressed at any time, but after suffering from it, if the individual’s character, thinking and behavior are based on real positive and healthy lines. If you do and take care of your health, you can be protected from its bad effects.

Healthy traditions should be promoted for a healthy mind. Pay special attention to the diet and proper exercise of growing children. Food and health care is important for every woman because the house is run by a woman. Only a healthy and energetic woman can run the house better. The habit of light exercise can relieve stress and anxiety.
Walking and yoga are the best exercises.

Praying with restraint (especially adopting the habit of tahajjud), reciting, sharing in the sorrows and pains of others also brings spiritual and peace of mind. Yes, God willing, even if it is an attacker, these women know how to deal with it well.
Whenever you feel that you are under severe stress or that fatigue is unbearable, stop engaging for a while and don’t worry too much about whether the work is urgent or urgent.

Try to relax for a while. It is better to change your routine. Spend some time in a recreational place. Do something (such as reading, gardening, etc.) in which you feel happy. Take up an interesting hobby. Gossip with an old friend. Don’t waste time. Continue your engagements with satisfaction.


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