Dietitian Aqsa

Diet Plan For Heart Attack

Heart assault is a genuine health related crisis during which, the blood flexibly, that regularly feeds the heart with oxygen is cut off and the heart muscle starts to pass on. Truly, it is evaluated that one coronary episode happens each 40 seconds.

Fast realities on heart attack

Chest uneasiness and agony are basic symptoms

Smoking and heftiness are chance elements prompting heart attack

During cardiovascular failure the heart muscle loses blood gracefully and is damaged

The danger of cardiovascular failure increments when a man is over 45 years old and a lady is over 55 years of age.

Affected age group:
Age%
 45 & older 35.9
 20-45 33.3
 12-19 18.4
 6-11 18.0
 2-5 12.1
 
Symptoms of heart attack
  • Nausea
  • Fatigue
  • Pressure
  • Cold sweat
  • Indigestion
  • Shortness of breath
  • Heartburn or stomach pain
  • Aching sensation in your chest or arms
Worse effects
  • Heart failure
  • Heart rupture
  • Valve problems
  • Abnormal heart rhythms (Arrhythmias)
Diet tips for heart attack
  • Oatmeal
  • Citrus fruits
  • Dark chocolate
  • Nuts & olive oil
  • Omega 3 unsaturated fat rich foods

If you feel that you are confronting any of the previously mentioned indications, we propose you to not overlook equivalent to it might even prompt the loss of life.

In addition, it is important to understand that each body has a different diet that must be satisfied in order to stay healthy and active.

Well, don’t worry !!

WE PROVIDE A BEST PERSONALIZED DIET PLAN FOR EACH BODY TYPE THAT WILL HELP YOU TREAT ARTHRITIS AND OTHER HEALTH PROBLEMS.

We help you design the life you want.

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