Dietitian Aqsa

Diet Plan For Constipation

Constipation is when the individual’s digestive system is difficult to remove hard stools. It mainly occurs due to excessive absorption of water from the food in the colon.

The slower the food moves in the digestive system, the more water is absorbed by the colon. As a result, the stool becomes dry and stiff, which ultimately makes the bowel emptying process more painful.

Fast facts on constipation:

  • Often occurs due to excessive absorption of water from food
  • Causes of constipation include physical inactivity, aging, and some medications.
  • Laxatives should only be used as a last resort.
  • Some cases of constipation can be alleviated with some lifestyle changes

Before we start discussing its symptoms and effects, let’s talk about the age group affected by this problem:

AgePercentage
3-1226%
13-3547%
36-5538%
55 & Older49%

 

Following the age group, let’s talk about the symptoms that indicate you don’t have normal blood pressure.

Some of the symptoms are:

  • Stomach pain and cramps
  • Feeling of swelling
  • Anorexia

Ignorance is not a good option if you feel the symptoms mentioned above in your body because it can lead to worse effects, such as:

  • Colorectal disorders
  • Colon cancer
  • Affects genitourinary health in women and others

After talking about the worst symptoms and effects, we now explain how you can cure the problem by following a few simple diet tips that include:

  • 2-3 liters of water intake
  • Eat more fiber fruits
  • Churan tablet / powder consumption
  • A quick walk and a deep breathing exercise

In addition, it is important to understand that each body has a different diet that must be satisfied in order to stay healthy and active.

Well, don’t worry !!

WE PROVIDE A BEST PERSONALIZED DIET PLAN FOR EACH BODY TYPE THAT WILL HELP YOU TREAT CONSTIPATION AND OTHER HEALTH PROBLEMS.

We help you design the life you want.

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