Dietitian Aqsa

Diet Plan for Arthritis

Arthritis is common but the disease is not well understood. In fact, it is not a single disease; but only an informal way of referring to joint pain / disease. There are over 100 types of arthritis and related problems. People of all ages can and do have arthritis. Indeed, it is the leading cause of disability in America. The spread of this disease is approximately 7.1% among people aged between 18 and 44 years, 29.3% between ages 45-64 and 49.6% among older people at 65.

Common symptoms of arthritis include:
Pain, stiffness and swelling and,
Decreased range of motion
The disease affects the joints, but you know it can also affect other parts of your body, including the skin, eyes and lungs, to name a few. Speaking of its effects on the body, some of the worst effects of arthritis include lack of sleep, a feeling of helplessness and chronic dehydration.

What can be done to treat arthritis?
There are several things that can be done to preserve joint function. The main step to take for the treatment of this disease is the beginning of a change in the diet. We suggest a change in the diet because nothing else can cure a disease in a better way than your food choices. Plus, a healthy diet doesn’t pose a threat to your body like taking medications.

Here we share with you some dietary tips for arthritis, following which the disease can be cured:
Taking a diet rich in antioxidants
Opt for more Omega-3 fatty acid foods
Consumption of anti-inflammatory foods such as ginger and turmeric
Consumption of immunity foods such as garlic and wheat grass
You have to understand the fact that each body has unique nutritional needs. Therefore, a single diet program may not prove effective for all body types.

Well, don’t worry !!

WE PROVIDE A BEST PERSONALIZED DIET PLAN FOR EACH BODY TYPE THAT WILL HELP YOU TREAT ARTHRITIS AND OTHER HEALTH PROBLEMS.

We help you design the life you want.

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