Dietitian Aqsa

Blog >> Cheese A Health Food

Almost 8,000 years, a variety of cheeses have been produced around the world through milk. This increase has led to a 50% increase in milk consumption over the past 40 years. It should be noted that most dairy products such as yogurt, cheese, etc. are made from cow’s milk. To make cheese, all the water is extracted from the milk. The process of making cheese from milk is to provide abundant protein. At the same time, it makes it very useful for health.

Beneficial Types
of Cheese According to a 2012 survey, the average person in the UK consumes an average of 34 pounds of cheese a year. However, most people still consider cheese to be unhealthy because one of the reasons is high cholesterol. Although it is true to some extent that not all types of cheese are good for health, but every type of cheese not by type. Developed countries have developed different types of cheese, some of which are special varieties such as Swiss, feta, part skim; mozzarella and cottage cheese are considered beneficial for home health.


Protection from Astrophysics

Parents instruct their children to drink milk from an early age because the calcium and vitamin D in milk play an important role in maintaining strong and healthy bones. The process of continuous development of human bones continues till the age of 30 years. Remains, after which bone growth stops. This act of obstruction increases the risk of astroprosis in humans.

Astroprosthesis is also commonly referred to as osteoporosis, a condition in which the bones of a person with osteoporosis lose their elasticity and become softer and softer. It is so soft that the chances of them breaking down are many times higher. To avoid this disease, it is necessary to use a balanced diet after a certain age, for which the human diet contains plenty of protein, calcium and vitamin D. Must be included. According to the World Health Organization, 400 to 500 mg of calcium in a person’s daily diet reduces the risk of astroprosis by 50%. Dairy products, especially cheese, provide high levels of vitamin D and minerals. That’s it.


Protection from
liver cancer the growing number of liver cancer patients worldwide is a cause for concern. According to experts, the use of cheese keeps the liver strong and protects it from infectious diseases such as cancer. Varieties of cheese, whether it is cheddar or permisan, play an important role in protecting against liver cancer. It also prevents liver fibrosis, hepatocellular carcinoma (HCC), which is the most common cause of liver cancer.


The best source of protein

Protein plays a vital role in the body’s ability to fight breakdown, repair, organ formation, growth and immunity to disease. Protein deficiency can lead to muscle weakness, pain or loss of volume, and liver. But fat increases the risk of problems such as skin and nail problems, hair breakage or baldness.

That is why it is said that a person’s daily diet must include adequate amounts of protein. Protein experts recommend 56 grams per day for men, 40 grams for women and 19 to 34 grams for children (depending on their age. Most types of cheese are recognized as an important source of protein. Low-fat cheese is considered to be the best source of protein, while another type of cheese, Parmesan cheese, is better than all other types is considered the best because it contains 10 grams of protein per ounce of Permian cheese. In contrast, other types of cheese, such as mozzarella, cheddar, cottage and ricotta, are low in protein and high in fat.

Ample amounts of vitamin B12 Vitamin

B12 (also commonly called cobalamin) is one of the essential nutrients for the body. This vitamin forms red blood cells, supplies oxygen to all parts of the body, and builds DNA. , Plays a key role in the performance of the brain and nervous system, getting energy from fats and proteins.

Unlike protein, this essential ingredient can be stored in the body for some time. Vitamin B12 is obtained from milk or supplements, while many types of cheese also contain vitamin B12 naturally. For example, an ounce of the Swiss type of cheese contains 0.95 micrograms (which is your daily intake). Mara makes up 39% of the diet (while other types of cheese such as cheddar and mozzarella contain 10% vitamin B12 per ounce)

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